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Warm up from within—wrapped in gentle fermentation.
Tucked on the 4th floor of a building in Sendagaya, NADIA is a cozy “warming” spot for when Tokyo feels a little too fast. The specialty here is enzymatic bathing: gentle heat created through natural fermentation, designed to wrap you in a deep, steady warmth rather than a harsh blast. Step into the calm, wood-scented space, let the heat coax out an easy sweat, then linger as your body feels lighter and your mind clears. It’s an inviting reset between shopping, galleries, or a stroll toward Shinjuku Gyoen.
A closer look
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Packages
![[Women] Enzyme Bath – 80 minutes (15 minutes full-body warming)](https://tokyo-shibuya-enzyme-bath-thermal-wellness-specialty-salon.tastetrip.cc/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaEpJaWt4TXpFd05XTXdaUzB6TWpnM0xUUmtZemt0T1RZM01pMHpPREkxTnpJNVpqZGxOVEVHT2daRlZBPT0iLCJleHAiOm51bGwsInB1ciI6ImJsb2JfaWQifX0=--5880c226750fc19d4d486735bd3a91eee2bd2c76/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDRG9MWm05eWJXRjBPZ2wzWldKd09oTnlaWE5wZW1WZmRHOWZabWxzYkZzSGFRSVNBbWtDbHdJNkNuTmhkbVZ5ZXdZNkRIRjFZV3hwZEhscFZ3PT0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--8237054a1e47671bdd4c9c3e5165aa429dd00e4c/%E3%80%90%E5%A5%B3%E6%80%A7%E3%80%91%E9%85%B5%E7%B4%A0%E6%B5%B4%2080%E5%88%86%E9%92%9F%EF%BC%88%E5%85%A8%E8%BA%AB%E6%B8%A9%E6%B5%B415%E5%88%86%E9%92%9F%EF%BC%89-%5BWomen%5D%20Enzyme%20Bath%20%E2%80%93%2080%20minutes%20(15%20minutes%20full-body%20warming)%E2%91%A0.jpg?locale=en)
[Women] Enzyme Bath – 80 minutes (15 minutes full-body warming)
One guest per group only.
Private room equipped with a shower and changing area; unlimited drinking water provided.
This is a classic enzyme bath experience that allows you to fully enjoy Japan’s unique natural fermentation heat.
Compared to a sauna, the warmth is gentler, allowing you to sweat comfortably. Many guests describe the experience as relaxing and pleasant.
Highly recommended for relieving travel fatigue, improving sensitivity to cold, and helping reduce swelling.
Please note that the building does not have an elevator.
The temperature of the rice bran may vary depending on the season, climate, and time of your reservation.
The enzyme bath uses natural fermentation heat only and does not rely on artificial heating. Thank you for your understanding.
Temperatures tend to be higher near opening hours. Guests sensitive to heat should take extra care.
To protect guest privacy, waiting inside the salon is not available. As there is no waiting area, guests arriving before opening time or earlier than their reservation may need to wait outside.
The enzyme bath uses hinoki wood sawdust and rice bran. In rare cases, guests may experience skin irritation due to allergies. Increased sweating and blood circulation may also cause eczema or other temporary physical reactions. If you have concerns, please consult a doctor before bathing.
While the enzyme bath gently warms the body, staying in for too long may cause dizziness or discomfort. Even short sessions can be effective—please do not overexert yourself.
Please hydrate well before and after bathing. Bathing after alcohol consumption is dangerous and will not be permitted.
After the enzyme bath, some guests may experience temporary discomfort for 2–3 days due to a so-called “healing reaction.”
To maintain a calm and relaxing atmosphere, children are generally not permitted. Please consult us in advance if you have special circumstances.
![[Men] Enzyme Bath – 80 minutes (15 minutes full-body warming)](https://tokyo-shibuya-enzyme-bath-thermal-wellness-specialty-salon.tastetrip.cc/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaEpJaWxqWWpKaVl6YzJNQzA1TldaaUxUUmpOR010T1RVd1ppMDJPV0ZtT1RnME56UTVNRElHT2daRlZBPT0iLCJleHAiOm51bGwsInB1ciI6ImJsb2JfaWQifX0=--59bb5176bec2c6f1dfc3a6c2b01aff975b5b2a38/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDRG9MWm05eWJXRjBPZ2wzWldKd09oTnlaWE5wZW1WZmRHOWZabWxzYkZzSGFRSVNBbWtDbHdJNkNuTmhkbVZ5ZXdZNkRIRjFZV3hwZEhscFZ3PT0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--8237054a1e47671bdd4c9c3e5165aa429dd00e4c/%E3%80%90%E7%94%B7%E6%80%A7%E3%80%91%E9%85%B5%E7%B4%A0%E6%B5%B4%2080%E5%88%86%E9%92%9F%EF%BC%88%E5%85%A8%E8%BA%AB%E6%B8%A9%E6%B5%B415%E5%88%86%E9%92%9F%EF%BC%89-%5BMen%5D%20Enzyme%20Bath%20%E2%80%93%2080%20minutes%20(15%20minutes%20full-body%20warming)%E2%91%A2.jpg?locale=en)
[Men] Enzyme Bath – 80 minutes (15 minutes full-body warming)
One guest per group only.
Private room with shower and changing facilities; unlimited drinking water available.
A classic enzyme bath experience that allows you to fully enjoy Japan’s unique natural fermentation heat.
Gentler than a sauna, enabling comfortable perspiration. Widely praised as a “light, comfortable, and relaxing” experience.
Recommended for easing travel fatigue, improving cold sensitivity, and reducing bodily swelling.
Please note that the building does not have an elevator.
The temperature of the rice bran may vary depending on the season, climate, and time of your reservation.
The enzyme bath uses natural fermentation heat only and does not rely on artificial heating. Thank you for your understanding.
Temperatures tend to be higher near opening hours. Guests sensitive to heat should take extra care.
To protect guest privacy, waiting inside the salon is not available. As there is no waiting area, guests arriving before opening time or earlier than their reservation may need to wait outside.
The enzyme bath uses hinoki wood sawdust and rice bran. In rare cases, guests may experience skin irritation due to allergies. Increased sweating and blood circulation may also cause eczema or other temporary physical reactions. If you have concerns, please consult a doctor before bathing.
While the enzyme bath gently warms the body, staying in for too long may cause dizziness or discomfort. Even short sessions can be effective—please do not overexert yourself.
Please hydrate well before and after bathing. Bathing after alcohol consumption is dangerous and will not be permitted.
After the enzyme bath, some guests may experience temporary discomfort for 2–3 days due to a so-called “healing reaction.”
To maintain a calm and relaxing atmosphere, children are generally not permitted. Please consult us in advance if you have special circumstances.
![[Women] Enzyme Bath + Herbal Peeling Treatment – 80 minutes (15 minutes full-body warming)](https://tokyo-shibuya-enzyme-bath-thermal-wellness-specialty-salon.tastetrip.cc/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaEpJaWt5TVdRd1pEUTNZeTFpTXpNMUxUUXlZemt0T1dRMU9DMDRObVUxTXpReE56Qm1PVGdHT2daRlZBPT0iLCJleHAiOm51bGwsInB1ciI6ImJsb2JfaWQifX0=--f1d4a8fc43e5a229adcb6374062808390c0708de/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDRG9MWm05eWJXRjBPZ2wzWldKd09oTnlaWE5wZW1WZmRHOWZabWxzYkZzSGFRSVNBbWtDbHdJNkNuTmhkbVZ5ZXdZNkRIRjFZV3hwZEhscFZ3PT0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--8237054a1e47671bdd4c9c3e5165aa429dd00e4c/%E3%80%90%E5%A5%B3%E6%80%A7%E3%80%91%E9%85%B5%E7%B4%A0%E6%B5%B4%EF%BC%8B%E8%8D%89%E6%9C%AC%E7%84%95%E8%82%A4%E6%8A%A4%E7%90%86%2080%E5%88%86%E9%92%9F%EF%BC%88%E5%85%A8%E8%BA%AB%E6%B8%A9%E6%B5%B415%E5%88%86%E9%92%9F%EF%BC%89-%5BWomen%5D%20Enzyme%20Bath%20+%20Herbal%20Peeling%20Treatment%20%E2%80%93%2080%20minutes%20(15%20minutes%20full-body%20warming)%E2%91%A0.jpg?locale=en)
[Women] Enzyme Bath + Herbal Peeling Treatment – 80 minutes (15 minutes full-body warming)
One guest per group only.
A special package combining a warming enzyme bath followed by exosome herbal skin renewal treatment, designed to comprehensively improve skin condition.
Popular among travelers who wish to complete their beauty and wellness care in one session.
A highly attractive Japanese-style wellness and beauty experience, combining body warming and skincare.
The experience is rich in ritual and is also recommended for couples or friends to enjoy together.
Private room with shower and changing facilities; unlimited drinking water provided.
Please note that the building does not have an elevator.
The temperature of the rice bran may vary depending on the season, climate, and time of your reservation.
The enzyme bath uses natural fermentation heat only and does not rely on artificial heating. Thank you for your understanding.
Temperatures tend to be higher near opening hours. Guests sensitive to heat should take extra care.
To protect guest privacy, waiting inside the salon is not available. As there is no waiting area, guests arriving before opening time or earlier than their reservation may need to wait outside.
The enzyme bath uses hinoki wood sawdust and rice bran. In rare cases, guests may experience skin irritation due to allergies. Increased sweating and blood circulation may also cause eczema or other temporary physical reactions. If you have concerns, please consult a doctor before bathing.
While the enzyme bath gently warms the body, staying in for too long may cause dizziness or discomfort. Even short sessions can be effective—please do not overexert yourself.
Please hydrate well before and after bathing. Bathing after alcohol consumption is dangerous and will not be permitted.
After the enzyme bath, some guests may experience temporary discomfort for 2–3 days due to a so-called “healing reaction.”
To maintain a calm and relaxing atmosphere, children are generally not permitted. Please consult us in advance if you have special circumstances.
![[Men] Enzyme Bath + Herbal Peeling Treatment – 80 minutes (15 minutes full-body warming)](https://tokyo-shibuya-enzyme-bath-thermal-wellness-specialty-salon.tastetrip.cc/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaEpJaWt3T1Rka1kyTTBNeTB6WmpWaUxUUmpNakV0WW1NMk55MHdNVGt5T0dRM056aG1NVE1HT2daRlZBPT0iLCJleHAiOm51bGwsInB1ciI6ImJsb2JfaWQifX0=--3aef577fa8ce8cc2e37e93cea3665d82d9dcb1e1/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDRG9MWm05eWJXRjBPZ2wzWldKd09oTnlaWE5wZW1WZmRHOWZabWxzYkZzSGFRSVNBbWtDbHdJNkNuTmhkbVZ5ZXdZNkRIRjFZV3hwZEhscFZ3PT0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--8237054a1e47671bdd4c9c3e5165aa429dd00e4c/%E3%80%90%E7%94%B7%E6%80%A7%E3%80%91%E9%85%B5%E7%B4%A0%E6%B5%B4%EF%BC%8B%E8%8D%89%E6%9C%AC%E7%84%95%E8%82%A4%E6%8A%A4%E7%90%86%2080%E5%88%86%E9%92%9F%EF%BC%88%E5%85%A8%E8%BA%AB%E6%B8%A9%E6%B5%B415%E5%88%86%E9%92%9F%EF%BC%89-%5BMen%5D%20Enzyme%20Bath%20+%20Herbal%20Peeling%20Treatment%20%E2%80%93%2080%20minutes%20(15%20minutes%20full-body%20warming)%E2%91%A0.jpg?locale=en)
[Men] Enzyme Bath + Herbal Peeling Treatment – 80 minutes (15 minutes full-body warming)
One guest per group only.
A special package combining a warming enzyme bath with exosome herbal skin renewal treatment to comprehensively balance and improve skin condition.
Especially popular with guests who wish to complete beauty care during their travels.
A highly appealing Japanese health and wellness experience that blends body warming with skincare.
A ritual-filled experience, ideal for couples or friends to enjoy together.
Please note that the building does not have an elevator.
The temperature of the rice bran may vary depending on the season, climate, and time of your reservation.
The enzyme bath uses natural fermentation heat only and does not rely on artificial heating. Thank you for your understanding.
Temperatures tend to be higher near opening hours. Guests sensitive to heat should take extra care.
To protect guest privacy, waiting inside the salon is not available. As there is no waiting area, guests arriving before opening time or earlier than their reservation may need to wait outside.
The enzyme bath uses hinoki wood sawdust and rice bran. In rare cases, guests may experience skin irritation due to allergies. Increased sweating and blood circulation may also cause eczema or other temporary physical reactions. If you have concerns, please consult a doctor before bathing.
While the enzyme bath gently warms the body, staying in for too long may cause dizziness or discomfort. Even short sessions can be effective—please do not overexert yourself.
Please hydrate well before and after bathing. Bathing after alcohol consumption is dangerous and will not be permitted.
After the enzyme bath, some guests may experience temporary discomfort for 2–3 days due to a so-called “healing reaction.”
To maintain a calm and relaxing atmosphere, children are generally not permitted. Please consult us in advance if you have special circumstances.
![[Couples | Male & Female – Special Offer] Enzyme Bath + Herbal Peeling Treatment + Photo Service + Special Drink (15 minutes full-body warming)](https://tokyo-shibuya-enzyme-bath-thermal-wellness-specialty-salon.tastetrip.cc/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaEpJaWs0Wmpjd09XRTRZUzB3TW1ZNExUUm1OekF0WVRGbU1pMHpaR015TW1KalpEUXlaaklHT2daRlZBPT0iLCJleHAiOm51bGwsInB1ciI6ImJsb2JfaWQifX0=--d52ce89cc320f74019eadc9ea52d5978132fce46/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDRG9MWm05eWJXRjBPZ2wzWldKd09oTnlaWE5wZW1WZmRHOWZabWxzYkZzSGFRSVNBbWtDbHdJNkNuTmhkbVZ5ZXdZNkRIRjFZV3hwZEhscFZ3PT0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--8237054a1e47671bdd4c9c3e5165aa429dd00e4c/%E3%80%90%E5%A5%B3%E6%80%A7%E3%80%91%E9%85%B5%E7%B4%A0%E6%B5%B4%2080%E5%88%86%E9%92%9F%EF%BC%88%E5%85%A8%E8%BA%AB%E6%B8%A9%E6%B5%B415%E5%88%86%E9%92%9F%EF%BC%89-%5BWomen%5D%20Enzyme%20Bath%20%E2%80%93%2080%20minutes%20(15%20minutes%20full-body%20warming)%E2%91%A0.jpg?locale=en)
[Couples | Male & Female – Special Offer] Enzyme Bath + Herbal Peeling Treatment + Photo Service + Special Drink (15 minutes full-body warming)
This is a two-person package, and the price is for two guests.
A special experience designed for couples or pairs to enjoy Japan’s unique enzyme bath together.
Surrounded by gentle warmth generated from rice bran and natural ingredients, the body gradually warms, creating a deeply relaxing and comfortable sensation.
After the experience, a commemorative photo service is provided to capture a special memory of your trip to Japan.
A specially prepared post-bath signature drink is also included to support internal balance and extend the feeling of relaxation.
Perfect for couples or married partners seeking a unique and memorable relaxation experience available only in Japan.
Private room with shower and changing facilities; unlimited drinking water provided.
This package is available for one male and one female guest only.
Please note that the building does not have an elevator.
The temperature of the rice bran may vary depending on the season, climate, and time of your reservation.
The enzyme bath uses natural fermentation heat only and does not rely on artificial heating. Thank you for your understanding.
Temperatures tend to be higher near opening hours. Guests sensitive to heat should take extra care.
To protect guest privacy, waiting inside the salon is not available. As there is no waiting area, guests arriving before opening time or earlier than their reservation may need to wait outside.
The enzyme bath uses hinoki wood sawdust and rice bran. In rare cases, guests may experience skin irritation due to allergies. Increased sweating and blood circulation may also cause eczema or other temporary physical reactions. If you have concerns, please consult a doctor before bathing.
While the enzyme bath gently warms the body, staying in for too long may cause dizziness or discomfort. Even short sessions can be effective—please do not overexert yourself.
Please hydrate well before and after bathing. Bathing after alcohol consumption is dangerous and will not be permitted.
After the enzyme bath, some guests may experience temporary discomfort for 2–3 days due to a so-called “healing reaction.”
To maintain a calm and relaxing atmosphere, children are generally not permitted. Please consult us in advance if you have special circumstances.
Venue details
| Name | Tokyo Shibuya Enzyme Bath & Thermal Wellness Specialty Salon NADIA |
| Address | 4F, MEPOI Building, 5-30-11 Sendagaya, Shibuya-ku, Tokyo 東京都渋谷区千駄ヶ谷５－３０－１１ ＭＥＰＯＩビル４Ｆ Google Maps |
| Access by public transportation | 3-minute walk from Yoyogi Station / 5-minute walk from Shinjuku-sanchome Station |
| Opening hours | The available times for this package are as follows: Monday to Friday 12:00～21:00, Saturday, Sunday and public holidays 11:00～20:00.
|
| What's included | 1. Package fee
|
| What's not included | 1. Additional charges outside the set menu
|
| Booking notes | 1. The set menu contents and images are for reference only.
|
| Cancellation policy | Cancellation made within 3 days before the use date will incur a charge of 100% of the reservation fee. |